Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Energy	116% 3370kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	47.2% 8.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	607% 790g	588% 764g	130g per day for Men 19-50 years
Sugars	13% 9.4g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	326% 124g	247% 94g	38g per day for Men 19-50 years
Protein	203% 114g	290% 163g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	533% 6.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	391% 62.6mg	330% 53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.6% 3.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	385% 1540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Calcium	56% 560mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	503% 4.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	317% 1330mg	420mg per day for Men 19-50 years
Manganese	1096% 25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	536% 3750mg	473% 3310mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	107% 3640mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	2238% 1231μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	263% 29mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	1.65% 61g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 2.3 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.7 times more Iron and 44 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.