Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Energy	52.7% 1529kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	10% 9.75g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.86g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	30.5% 5.2g	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	267% 346g	130g per day for Men 19-50 years
Sugars	5.9% 4.26g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	148% 56.2g	112% 42.6g	38g per day for Men 19-50 years
Protein	92% 51.6g	132% 73.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	175% 699μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.4% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Calcium	25.4% 254mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	144% 603mg	420mg per day for Men 19-50 years
Manganese	497% 11.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	214% 1501mg	700mg per day for Men 19-50 years
Potassium	51% 1728mg	48.6% 1651mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	1015% 558μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 2.3 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.7 times more Iron and 44 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Fat and Carbohydrate per one pound.