Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
12%
5%
83%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Iron, 24.8 times more Selenium and 74.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.