Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.1 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 14.4 times more Magnesium, 24 times more Manganese, 13.4 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 20.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 18.7 times more Energy, 18.3 times more Fat, 27.3 times more Saturated Fat, 38.5 times more Omega 3, 27.2 times more Omega 6, 19.7 times more Carbohydrate, 17.7 times more Fiber and 12 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.