Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.1 times more Vitamin B1, 8.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and 67.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.2 times more Calcium, 6.8 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 5.8 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium and 7.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 16.5 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 10.3 times more Energy, 5.7 times more Fat, 3.5 times more Saturated Fat, 25.2 times more Omega 6, 12.3 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.