Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Cereals, WHEATENA, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, WHEATENA, dry:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B5 than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per 100 grams.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, WHEATENA, dry:
- 100 g of Cereals, WHEATENA, dry contain 8.6 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium, 12 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, WHEATENA, dry contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, WHEATENA, dry contain 1.4 times more Fat, 1.7 times more Omega 3 and 1.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.