Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Carrots:
Cereals ready-to-eat, Post, Waffle Crisp have 18.9 times more Vitamin B1, 24.1 times more Vitamin B2, 17 times more Vitamin B3, 12.3 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin C, 1.7 times more Vitamin E and 11 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Raw Carrots have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Carrots:
Cereals ready-to-eat, Post, Waffle Crisp have 4.4 times more Copper, 30 times more Iron, 6 times more Magnesium, 6.8 times more Phosphorus, 199 times more Selenium, 8.6 times more Sodium and 31.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.5 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 9.5 times more Energy, 20.8 times more Fat, 28.1 times more Saturated Fat, 46.5 times more Omega 3, 16.1 times more Omega 6, 8.7 times more Carbohydrate, 7.3 times more Sugars, 1.6 times more Fiber and 7.1 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.