Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
Raw Carrots have more Vitamin C and 5.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
Raw Carrots have 16.5 times more Calcium, 2.3 times more Potassium, 69 times more Sodium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 14.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 15.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 8.5 times more Energy, 5 times more Fat, 8.3 times more Carbohydrate, 1.7 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.