Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	12%	84%
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Energy	14% 402kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	5.84% 5.66g	4.1% 4g	97g per day for Men 19-50 years
Saturated Fat	9.73% 3.1g	7.16% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.5% 85g	67% 87g	130g per day for Men 19-50 years
Sugars	60.4% 44g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	7.88% 4.4g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.12mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	404% 1615μg	338% 1353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	5.44% 185mg	5.56% 189mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	48% 719mg	42.5% 637mg	1500mg per day for Men 19-50 years
Zinc	140% 15.4mg	163% 18mg	11mg per day for Men 19-50 years
Water	0.067% 2.48g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER, Cap per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Cap:

• 100 g of Cereals ready-to-eat, QUAKER, Cap contain 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Cap:

• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap have similar amounts of minerals per 100 g
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Fat and 1.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Cap.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 grams.