Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Energy	14.4% 417kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.23g	4.2% 4.06g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.92g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	7.03% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.7g	64.4% 83.7g	130g per day for Men 19-50 years
Sugars	46% 33.4g	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	11.4% 6.37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	42% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1554μg	389% 1554μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	4.47% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Calcium	0.9% 9mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	387% 31mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	NA	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	6.94% 236mg	7.03% 239mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	50.6% 759mg	1500mg per day for Men 19-50 years
Zinc	139% 15.3mg	139% 15.3mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 3 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.9 times more Calcium, 1.7 times more Iron and 1.5 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.6 times more Omega 3 and 5.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3