Cereals ready-to-eat, QUAKER, CAP have 1.3 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.4 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 9.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.3 times more Carbohydrate and 7.1 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 500 calories.