Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN: 151g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.32% 6.13g	9.15% 8.87g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	6.72% 2.15g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	17.3% 2.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	75.7% 98g	130g per day for Men 19-50 years
Sugars	43% 31.2g	8.34% 6.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61% 23g	35.7% 13.6g	38g per day for Men 19-50 years
Protein	17% 9.62g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	1.34% 12μg	148% 1331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.7% 0.76mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	237% 3.08mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	587% 2347μg	240% 960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	379% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32% 28.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	32% 192IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	3.67% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	10.7% 107mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	585% 46.8mg	486% 39mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	36.5% 153mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	68.5% 480mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	61% 33.5μg	55μg per day for Men 19-50 years
Sodium	76.4% 1147mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	210% 23mg	164% 18mg	11mg per day for Men 19-50 years
Water	0.1% 3.78g	0.14% 5.05g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 19.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 110.1 times more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Iron, 1.7 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.5 times more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 8.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 500 calories.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.