Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN: 30g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.23g	1.83% 1.77g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	1.14% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	15% 19.7g	130g per day for Men 19-50 years
Sugars	8.6% 6.24g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.62g	7.14% 2.7g	38g per day for Men 19-50 years
Protein	3.44% 1.92g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0.27% 2.4μg	29.6% 266μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.2% 0.52mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.4% 0.62mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 469μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	76% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.4% 5.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.4% 38.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.35% 0.2mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.076% 0.091μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	2.15% 21.5mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	3.93% 0.035mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.36mg	97% 7.77mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	7.3% 30.6mg	420mg per day for Men 19-50 years
Manganese	4.7% 0.11mg	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.03% 56mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	2.12% 72.2mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.35μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	15.3% 229mg	8.9% 134mg	1500mg per day for Men 19-50 years
Zinc	42% 4.62mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.02% 0.76g	0.027% 1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 19.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 110.1 times more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Iron, 1.7 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.5 times more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 8.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 100 calories.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.