Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 17.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 123.8 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 5 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Saturated Fat, 4.6 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.6 times more Fat, 1.9 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per five ounces.