Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	45.3% 1314kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	25% 8.06g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	28% 4.74g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	223% 291g	130g per day for Men 19-50 years
Sugars	113% 82g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	160% 60.7g	105% 40g	38g per day for Men 19-50 years
Protein	45% 25.3g	88% 49.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	437% 3929μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	430% 5.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	528% 6.87mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	444% 71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	622% 8.1mg	546% 7.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1542% 6168μg	708% 2834μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1120% 27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	28% 282mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	51.6% 0.46mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1537% 123mg	1434% 115mg	8mg per day for Men 19-50 years
Magnesium	57.6% 242mg	108% 452mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	615% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	202% 1417mg	700mg per day for Men 19-50 years
Potassium	28% 949mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	201% 3012mg	132% 1973mg	1500mg per day for Men 19-50 years
Zinc	552% 60.7mg	483% 53mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 17.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 123.8 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 5 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Saturated Fat, 4.6 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.6 times more Fat, 1.9 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 14 ounces.