Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 80.9 times more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.1 times more Copper than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 16.9 times more Omega 6, 11.5 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.5 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 100 calories.