Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, CAP: 120g
• Cereals ready-to-eat, RALSTON CRISP RICE: 131g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	1.65% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	86.6% 113g	130g per day for Men 19-50 years
Sugars	55% 40g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.86g	g per day for Men 19-50 years
Sucrose	NA	% 13.4g	g per day for Men 19-50 years
Fiber	8.5% 3.24g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	15.2% 8.5g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	1.07% 9.6μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	223% 2.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.08mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	236% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.28% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	466% 1863μg	198% 791μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	296% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	94% 84.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	66% 396IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.88% 0.73mg	0.52% 0.078mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	1.08% 10.8mg	0.65% 6.53mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	534% 42.7mg	8mg per day for Men 19-50 years
Magnesium	19.7% 82.7mg	7.15% 30mg	420mg per day for Men 19-50 years
Manganese	NA	62.4% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.2% 233mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	8.32% 283mg	4.07% 138mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	42.7% 23.5μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	47.4% 711mg	1500mg per day for Men 19-50 years
Zinc	167% 18.3mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.13% 4.73g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, RALSTON CRISP RICE?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 154.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Sodium and 10.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Copper, 1.9 times more Iron and 2.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 6.7 times more Fat, 10 times more Saturated Fat, 6.7 times more Omega 6 and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber in 500 calories.