Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 500 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 131g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	9.15% 8.87g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	6.72% 2.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	17.3% 2.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	75.7% 98g	130g per day for Men 19-50 years
Sugars	22% 16g	8.34% 6.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	NA	g per day for Men 19-50 years
Sucrose	% 13.4g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	35.7% 13.6g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	165% 1483μg	148% 1331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.68mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 38mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.28% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 791μg	240% 960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	296% 7.1μg	379% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.2mg	32% 28.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	66% 396IU	32% 192IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.52% 0.078mg	3.67% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0.65% 6.53mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	534% 42.7mg	486% 39mg	8mg per day for Men 19-50 years
Magnesium	7.15% 30mg	36.5% 153mg	420mg per day for Men 19-50 years
Manganese	62.4% 1.44mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	68.5% 480mg	700mg per day for Men 19-50 years
Potassium	4.07% 138mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	42.7% 23.5μg	61% 33.5μg	55μg per day for Men 19-50 years
Sodium	47.4% 711mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	164% 18mg	11mg per day for Men 19-50 years
Water	0.13% 4.73g	0.14% 5.05g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Vitamin B12 than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 500 calories.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 73.5 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 7.7 times more Omega 6, 14.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.