Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	60% 1737kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	22.7% 7.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.33g	58.4% 9.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	301% 391g	255% 332g	130g per day for Men 19-50 years
Sugars	76% 55g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 46.7g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	121% 46g	38g per day for Men 19-50 years
Protein	54% 30.3g	100% 56.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	573% 5153μg	499% 4491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	775% 9.3mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	449% 5.84mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	821% 131mg	507% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	676% 8.8mg	625% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	687% 2749μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1030% 24.7μg	1280% 30.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 293mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	229% 1374IU	108% 649IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1856% 148mg	1639% 131mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	703% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	231% 1619mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	84.4% 2871mg	3400mg per day for Men 19-50 years
Selenium	148% 81.6μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	165% 2472mg	150% 2254mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	553% 60.8mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 1.6 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 6.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 71.4 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron and Sodium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 2.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 5.2 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 14.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber