Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	18.7% 543kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	9.64% 9.36g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	2.44% 0.42g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	80% 104g	130g per day for Men 19-50 years
Sugars	23.7% 17g	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 14.6g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	37.7% 14.3g	38g per day for Men 19-50 years
Protein	17% 9.5g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	179% 1610μg	156% 1403μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.83mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.75mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 859μg	253% 1012μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	322% 7.73μg	400% 9.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 91mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	71.6% 429IU	33.8% 203IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	512% 41mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	38.5% 162mg	420mg per day for Men 19-50 years
Manganese	67.8% 1.56mg	220% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	26.4% 897mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	64% 35.3μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	173% 19mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	0.14% 5.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.6 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 71.4 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron and Sodium per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 5.2 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 14.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber