Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 100 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 26g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	1.83% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.094g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.14% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	15% 19.7g	130g per day for Men 19-50 years
Sugars	4.36% 3.16g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	0.48% 0.18g	7.14% 2.7g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	33% 297μg	29.6% 266μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.6% 0.54mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.3% 7.56mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.66% 0.083mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.6% 158μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.3% 1.42μg	76% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	6.4% 5.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13% 79IU	6.4% 38.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.1% 0.016mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0.13% 1.3mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	4.32% 0.039mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.55mg	97% 7.77mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	7.3% 30.6mg	420mg per day for Men 19-50 years
Manganese	12.5% 0.29mg	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.66% 25.6mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	0.81% 27.7mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	8.54% 4.7μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	9.5% 142mg	8.9% 134mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.027% 1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Vitamin B12 than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 73.5 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron and Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 7.7 times more Omega 6, 14.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.