Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs POST Bran Flakes:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin C than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 15.9 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs POST Bran Flakes:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.2 times more Calcium and 2.4 times more Zinc than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes contain similar levels of Iron, Potassium and Sodium per 100 calories.
- 100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.7 times more Omega 6 than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.7 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and POST Bran Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 100 calories.