Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, COCOA PEBBLES

Weight per 100 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 26g
• Cereals ready-to-eat, POST, COCOA PEBBLES: 25g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, COCOA PEBBLES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.094g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	4.36% 3.16g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	0.48% 0.18g	1.06% 0.4g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	2.16% 1.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	33% 297μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.6% 0.54mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.3% 7.56mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.66% 0.083mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.6% 158μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.3% 1.42μg	54.6% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13% 79IU	11.6% 69.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.1% 0.016mg	0.22% 0.033mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.27% 0.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	0.13% 1.3mg	0.55% 5.54mg	1000mg per day for Men 19-50 years
Copper	4.32% 0.039mg	8.4% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.55mg	19.5% 1.56mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	1.86% 7.8mg	420mg per day for Men 19-50 years
Manganese	12.5% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.66% 25.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	0.81% 27.7mg	1.43% 48.6mg	3400mg per day for Men 19-50 years
Selenium	8.54% 4.7μg	6.4% 3.53μg	55μg per day for Men 19-50 years
Sodium	9.5% 142mg	9.97% 150mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.017% 0.63g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, COCOA PEBBLES?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 5.5 times more Iron and 1.3 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.9 times more Copper and 3.9 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Phosphorus and Sodium per 100 calories.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 9.6 times more Saturated Fat and 2.8 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.