Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	26.2% 760kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	2.23% 0.71g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.42% 0.58g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 171g	112% 145g	130g per day for Men 19-50 years
Sugars	33% 24g	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 20.4g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	52.7% 20g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	250% 2254μg	218% 1965μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	339% 4.07mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	359% 57.5mg	222% 35.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.84mg	273% 3.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	301% 1203μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	451% 11μg	560% 13.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 128mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 601IU	47.3% 284IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	85.3% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	812% 65mg	717% 57.4mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	307% 7.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	101% 708mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	90% 49.4μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	65.8% 986mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.2% 7.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.6 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 71.4 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron and Sodium per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 5.2 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 7.5 times more Omega 6, 14.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber