Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, CAP: 24g
• Cereals ready-to-eat, RALSTON CRISP RICE: 26g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.2g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	2.94% 0.94g	0.29% 0.094g	32g per day for Men 19-50 years
Omega 3	0.33% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	11% 8g	4.36% 3.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	1.7% 0.65g	0.48% 0.18g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	0.21% 1.9μg	33% 297μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	44.6% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.5% 4.9mg	47.3% 7.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.66% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.6% 0.49mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 373μg	39.6% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	59.3% 1.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13% 79IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.98% 0.15mg	0.1% 0.016mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.04% 0.048μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	0.22% 2.16mg	0.13% 1.3mg	1000mg per day for Men 19-50 years
Copper	2.96% 0.027mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	107% 8.55mg	8mg per day for Men 19-50 years
Magnesium	3.94% 16.5mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	NA	12.5% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.65% 46.5mg	3.66% 25.6mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.6mg	0.81% 27.7mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	8.54% 4.7μg	55μg per day for Men 19-50 years
Sodium	12% 178mg	9.5% 142mg	1500mg per day for Men 19-50 years
Zinc	33.3% 3.67mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	0.026% 0.95g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, RALSTON CRISP RICE?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 154.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Sodium and 10.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Copper, 1.9 times more Iron and 2.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, CAP have 6.7 times more Fat, 10 times more Saturated Fat, 6.7 times more Omega 6 and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber in 100 calories.