Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, CAP: 72g
• Cereals ready-to-eat, RALSTON CRISP RICE: 78.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.85% 6.64g	1% 0.99g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.82g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.5% 56.6g	52% 67.5g	130g per day for Men 19-50 years
Sugars	33% 24g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 8.07g	g per day for Men 19-50 years
Fiber	5.1% 1.94g	1.44% 0.55g	38g per day for Men 19-50 years
Protein	9.12% 5.1g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	0.64% 5.76μg	99% 890μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	77.6% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.6mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.97% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	279% 1118μg	119% 475μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	178% 4.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56% 50.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	39.6% 237IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	0.31% 0.047mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	0.65% 6.47mg	0.39% 3.9mg	1000mg per day for Men 19-50 years
Copper	8.87% 0.08mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13.2mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	37.5% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	11% 76.8mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	9.26% 1mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.077% 2.84g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, RALSTON CRISP RICE?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 154.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Sodium and 10.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Copper, 1.9 times more Iron and 2.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 6.7 times more Fat, 10 times more Saturated Fat, 6.7 times more Omega 6 and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber in 300 calories.