Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS POST Bran Flakes
Weight per 500 calories
Cereals ready-to-eat, QUAKER, CAP
120g
POST Bran Flakes
152g
Cereals ready-to-eat, QUAKER, CAP have 1.3 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or POST Bran Flakes?
Cereals Ready-to-eat, QUAKER, CAP VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs POST Bran Flakes:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Vitamin B9 than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 119 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs POST Bran Flakes:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.4 times more Zinc than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 5.7 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 8.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 3.5 times more Fat, 7.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Sugars than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Carbohydrate, 8.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
500 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 500 calories.