Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs POST Bran Flakes:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 93.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs POST Bran Flakes:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Sodium and 3.1 times more Zinc than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 4.9 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Energy, 4.4 times more Fat, 9.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.8 times more Sugars than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 4 times more Omega 3, 6.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and POST Bran Flakes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3