Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	57% 1655kcal	55% 1596kcal	2900kcal per day for Men 19-50 years
Fat	37.8% 36.6g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	48.6% 15.6g	44.7% 14.3g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	49.6% 8.44g	1.96% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	263% 342g	130g per day for Men 19-50 years
Sugars	183% 132g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	50.3% 28g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	367% 3306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	506% 6.07mg	460% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	529% 6.87mg	479% 6.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	505% 81mg	459% 73.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	622% 8.1mg	565% 7.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1542% 6168μg	367% 1469μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	919% 22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	196% 1175IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	911% 73mg	331% 26.5mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	73.6% 40.5μg	55μg per day for Men 19-50 years
Sodium	196% 2945mg	141% 2108mg	1500mg per day for Men 19-50 years
Zinc	552% 60.7mg	201% 22mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.2 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 104.1 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Iron, 4.3 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 2.8 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.3 times more Copper and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.3 times more Fat, 25.3 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 14 ounces.