Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 15.7 times more Vitamin B2 and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 18.8 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 5 times more Phosphorus, 8.8 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.3 times more Saturated Fat and 7.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.6 times more Fat, 4.3 times more Omega 3, 26.1 times more Omega 6, 12.6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6