Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

• Cereals ready-to-eat, POST, FRUITY PEBBLES: 74.6g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 80.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	5.5% 5.32g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	3.43% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.4% 64.3g	45.4% 59g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	21.4% 8.15g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	69% 622μg	88.7% 798μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.4% 1.04mg	87.4% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.4% 14mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 276μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	173% 4.15μg	227% 5.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.4% 16.6mg	19% 17.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	37% 221IU	19.2% 115IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	1.4% 14mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.2% 4.98mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	2.84% 12mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	NA	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.57% 53mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	1.6% 53.7mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	36.5% 20μg	55μg per day for Men 19-50 years
Sodium	26.4% 396mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	37.7% 4.15mg	98% 11mg	11mg per day for Men 19-50 years
Water	0.061% 2.24g	0.082% 3.03g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 14.5 times more Vitamin B2 and 1.9 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 20.3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 7.7 times more Magnesium, 5.4 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.1 times more Saturated Fat and 7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 28.2 times more Omega 6, 13.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.