Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.2 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 104.1 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Iron, 4.3 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 2.8 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.3 times more Copper and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.3 times more Fat, 25.3 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in seven ounces.