Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	13% 381kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.44g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	4.95% 1.6g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.5% 84g	69.3% 90g	130g per day for Men 19-50 years
Sugars	28% 20.3g	74% 53.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	13% 5g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	108% 968μg	92% 832μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	116% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.67mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	334% 1334μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	233% 5.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49.3% 296IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.3% 4.55mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	1% 10mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	7.9% 268mg	5.18% 176mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	88.4% 48.6μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	6.33% 95mg	1500mg per day for Men 19-50 years
Zinc	116% 12.7mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.091% 3.35g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST, GOLDEN CRISP per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.6 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, 8.7 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Copper and 7.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Phosphorus per 100 grams.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2 times more Fat, 7.9 times more Saturated Fat and 1.9 times more Omega 6 than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.6 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.