Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, KING VITAMAN: 78.7g
• Cereals ready-to-eat, POST, GOLDEN CRISP: 79g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, POST, GOLDEN CRISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.4% 1.34g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	1.57% 0.025g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	5.03% 0.85g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	54.7% 71g	130g per day for Men 19-50 years
Sugars	22% 16g	58.4% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.05% 2.68g	10.4% 3.95g	38g per day for Men 19-50 years
Protein	9% 5.05g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	84.7% 762μg	73% 657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.2% 1mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.3% 1.12mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83% 13.3mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	263% 1050μg	73% 292μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	164% 3.94μg	184% 4.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	39% 234IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	1.74% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.16μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	0.79% 7.87mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	7.96% 0.072mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.6mg	11% 46.6mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	25.6% 179mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	9.3% 5.1μg	69.8% 38.4μg	55μg per day for Men 19-50 years
Sodium	43.3% 650mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	40% 4.42mg	11mg per day for Men 19-50 years
Water	0.071% 2.64g	0.03% 1.1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, POST, GOLDEN CRISP?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.6 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, 8.7 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Copper and 7.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Phosphorus per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.7 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.