Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Navel Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 17.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 295.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Navel Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 15.8 times more Iron, 5.5 times more Magnesium, 7.2 times more Phosphorus, 1.4 times more Potassium, 452 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 7.8 times more Energy, 10.7 times more Fat, 7.2 times more Carbohydrate, 5.1 times more Sugars, 1.2 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.