Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Tomatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 14.9 times more Vitamin B1, 16.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Tomatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.8 times more Calcium, 15.1 times more Iron, 12.4 times more Magnesium, 17.9 times more Phosphorus, 2.1 times more Potassium, 130.6 times more Sodium and 17 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 23.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 20.7 times more Energy, 25.2 times more Fat, 31.8 times more Saturated Fat, 19.4 times more Carbohydrate, 5.9 times more Sugars, 7.2 times more Fiber and 13 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.