Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 17.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 8.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Raw Ripe Red Tomatoes have 34.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 5 times more Calcium, 12 times more Iron, 9.6 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 55 times more Sodium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 21.2 times more Energy, 22.8 times more Fat, 29.3 times more Saturated Fat, 20.5 times more Carbohydrate, 9.6 times more Sugars, 6.8 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.