Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 21.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Tomatoes VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Tomatoes have 891.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 13.1 times more Vitamin B6, 8.6 times more Vitamin B9, 363.4 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Tomatoes have 4.2 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 15.5 times more Potassium, 1.4 times more Zinc and 729.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.6 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.2 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Tomatoes and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.