Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 17.7 times more Vitamin A, 1.3 times more Vitamin B1, 15.3 times more Vitamin B2, 13.4 times more Vitamin B3, 7.9 times more Vitamin B6, 90.8 times more Vitamin B9 and 5.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.4 times more Calcium, 8.8 times more Copper, 51.8 times more Iron, 11.4 times more Magnesium, 21.7 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium, 3 times more Sodium and 59.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 23.7 times more Energy, 19.5 times more Fat, 25.9 times more Saturated Fat, 17.5 times more Omega 3, 15.3 times more Omega 6, 22.5 times more Carbohydrate, 6.5 times more Sugars, 4.6 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.