Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin C and 66.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.4 times more Calcium, 5.4 times more Iron, 154.3 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Magnesium, 2.9 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.5 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 12.5 times more Fat, 9.2 times more Saturated Fat, 1.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.