Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 1016 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 2.7 times more Potassium, 6.6 times more Sodium and 22.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 11.3 times more Energy, 2.9 times more Saturated Fat, 5.8 times more Omega 6, 13.2 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.