Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS POST, GRAPE-NUTS Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 100 g of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs POST, GRAPE-NUTS Flakes:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, more Vitamin D, 8.1 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs POST, GRAPE-NUTS Flakes:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4 times more Calcium, 1.3 times more Copper, 9.8 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium, 94 times more Sodium and 7.1 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.1 times more Fat, 2.1 times more Omega 3, 4.8 times more Omega 6, more Sugars, 7.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6