Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.9 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 21 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Potassium and 19.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Baked Whole White Potatoes have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.2 times more Energy, 8.1 times more Saturated Fat, 4 times more Omega 3, 5.8 times more Omega 6, 4.2 times more Carbohydrate and 3.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.