Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oranges:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 18.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oranges:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 33.3 times more Iron, 17.2 times more Magnesium, 25.9 times more Phosphorus, 2 times more Potassium and 36.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.7 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.4 times more Energy, 16.8 times more Fat, 27 times more Saturated Fat, 6.9 times more Carbohydrate, 4.9 times more Fiber and 12 times more Protein than Raw Oranges.
While Raw Oranges contain 11.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.