Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Raw Oranges have 1.8 times more Vitamin A and 8.9 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 22.6 times more Vitamin B1, 19.5 times more Vitamin B2, 19.8 times more Vitamin B3, 5.6 times more Vitamin B5, 10 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin B12 and 107.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Raw Oranges have 18.1 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 13.8 times more Copper, 83.4 times more Iron, 31.3 times more Magnesium, 763.2 times more Manganese, 80.7 times more Phosphorus, 6.1 times more Potassium and 228.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 7.8 times more Energy, 79.7 times more Fat, 110.7 times more Saturated Fat, 4.2 times more Carbohydrate, 5 times more Fiber and 33.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.