Lets compare vitamin content per 100 grams of Oranges vs Dry Quick QUAKER Oats:
Raw Oranges have more Vitamin A and more Vitamin C than Dry Quick Oats QUAKER Cereals.
While Dry Quick Oats QUAKER Cereals contain 6.2 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dry Quick Oats QUAKER Cereals have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Dry Quick QUAKER Oats:
Raw Oranges have 9.3 times more Water than Dry Quick Oats QUAKER Cereals.
While Dry Quick Oats QUAKER Cereals contain 8.2 times more Copper, 46.4 times more Iron, 27 times more Magnesium, 172 times more Manganese, 32.7 times more Phosphorus, 2 times more Potassium, 57.8 times more Selenium and 45.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Quick Oats QUAKER Cereals have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6.6 times more Sugars than Dry Quick Oats QUAKER Cereals.
While Dry Quick Oats QUAKER Cereals contain 7.9 times more Energy, 57.3 times more Fat, 74 times more Saturated Fat, 14.3 times more Omega 3, 122.2 times more Omega 6, 5.8 times more Carbohydrate, 3.9 times more Fiber and 14.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.