Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	14% 406kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.1g	3.55% 3.44g	97g per day for Men 19-50 years
Saturated Fat	14% 4.44g	4.95% 1.6g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	64.5% 84g	130g per day for Men 19-50 years
Sugars	60% 43.4g	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	8.05% 4.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	2.33% 21μg	108% 968μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.53mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	129% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1555μg	334% 1334μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	30.3% 4.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	0.9% 9mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.4mg	363% 29mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	7.9% 268mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	49.3% 740mg	55% 825mg	1500mg per day for Men 19-50 years
Zinc	139% 15.3mg	116% 12.7mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.091% 3.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 46.1 times more Vitamin A, more Vitamin B12, more Vitamin C and 6.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.2 times more Zinc than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium and Sodium per 100 grams.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.8 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.4 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3