Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	63.5% 1842kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.6g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	29% 4.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	293% 380g	130g per day for Men 19-50 years
Sugars	271% 197g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	36.5% 20.5g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	488% 4391μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	578% 6.94mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.86mg	497% 6.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	578% 92mg	477% 76.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	583% 7.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1763% 7053μg	1513% 6051μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	202% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	138% 20.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	4.1% 41mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	1644% 132mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	64.3% 1.48mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	224% 3357mg	249% 3742mg	1500mg per day for Men 19-50 years
Zinc	630% 69.4mg	524% 57.7mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 46.1 times more Vitamin A, more Vitamin B12, more Vitamin C and 6.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1.2 times more Zinc than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium and Sodium per one pound.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1.8 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.4 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3