Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	140% 4060kcal	131% 3810kcal	2900kcal per day for Men 19-50 years
Fat	62.7% 60.8g	35.5% 34.4g	97g per day for Men 19-50 years
Saturated Fat	139% 44.4g	49.5% 16g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	49% 8.3g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	654% 850g	645% 839g	130g per day for Men 19-50 years
Sugars	598% 434g	280% 203g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	89.5% 34g	38g per day for Men 19-50 years
Protein	80.5% 45g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	1076% 9680μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1274% 15.3mg	1057% 12.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1332% 17.3mg	1096% 14.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1274% 204mg	1053% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1567% 20.4mg	1286% 16.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3888% 15550μg	3335% 13340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	444% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	303% 45.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	9% 90mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2294% 184mg	3625% 290mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	142% 3.26mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	79% 2680mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	493% 7400mg	550% 8250mg	1500mg per day for Men 19-50 years
Zinc	1390% 153mg	1155% 127mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.91% 33.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 46.1 times more Vitamin A, more Vitamin B12, more Vitamin C and 6.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1.2 times more Zinc than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium and Sodium per one kilogram.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1.8 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.4 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3