Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 28.3 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 15.7 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 13.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Fat, 10.8 times more Omega 3, 8.7 times more Omega 6, 2.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6